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From 21st June 17 to 13st of March 9 months but most. I went from 242 to 231 in a month and really hope I can keep that up until about 185-200. Intermittent Fasting IF is way of eating that restricts when you eat usually on a daily or weekly schedule. It was demanding but the scale today shows I am medically in good BMI Height 510 Weight 75 SW..
From 21st June 17 to 13st of March 9 months but most. I went from 242 to 231 in a month and really hope I can keep that up until about 185-200. Intermittent Fasting IF is way of eating that restricts when you eat usually on a daily or weekly schedule. It was demanding but the scale today shows I am medically in good BMI Height 510 Weight 75 SW..
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